There’s no much better method to begin a brand-new week than with a fresh set of workouts, and we have actually got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT exercise, and kickbox with Jarret Janako– so yeah, it’s a pretty complete week.

  • 30- Minute Strength-Training Exercise With Monica Jones (IG Live): Tuesday, Jan. 19, at 9 a.m. PT/12 p.m. ET (Equipment advised: medium dumbbells)
  • 30- Minute Cardio and Barre Burn Exercise Jake DuPree (YouTube Live): Wednesday, Jan. 20, at 9 a.m. PT/12 p.m. ET
  • 30- Minute LIT Approach Exercise (IG Live): Thursday, Jan. 21, at 9 a.m. PT/12 p.m. ET
  • 30- Minute Kickboxing Exercise With Jarret Janako (IG Live): Friday, Jan. 22, at 9 a.m. PT/12 p.m. ET

Love attempting new workouts? Desire a neighborhood to share your fitness objectives with? Come join our Facebook group POPSUGAR Exercise Club. There, you can discover suggestions on making the best out of every sweat session and whatever else you require to assist you on your road to healthy living.

Image Source: POPSUGAR Photography


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