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The greatest struggle when it comes to losing weight is ensuring it really stays lost. We work so tough to rid ourselves of it, however when we say what we believe is our last farewell, it returns– and frequently at full speed. Dropping weight can be a long and hard journey; how does it constantly handle to find a faster way on its method back to us?

That’s typically the concern with trendy diet plans like keto or paleo. They’re short-term and almost welcome our lost weight back with open arms as soon as we make one little change or decide to take a break.

woman using phone

See it: Sign up for a two-week trial of Noom today!

In 2016, Nature Research Study released the outcomes of a study on weight decrease upkeep through smart device apps, focusing on Noom users. 35,921 users were observed over a year and a half, and everything was considered from frequency of food logging, to frequency of weigh-ins, to overall weight reduction or gain. The research study discovered that over a nine month period, 77.9%of participants reported a reduction in body weight while utilizing Noom– and the prevalence of weight problems was cut by 30%. That is seriously extraordinary!

Looking much deeper into this research study, we’re really selecting up tips and tricks for how to be even more successful while working toward our health and health goals. One finding was that dinner input frequency was the most essential aspect in keeping weight decrease.

Another finding was that “more frequent input of weight substantially reduced the possibility of experiencing the yo-yo result.” These findings reveal that the more users engaged with the app, which is much easier to do than visiting a health club or a nutritionist, the more weight they lost and the better they had the ability to sustain their goal weight!

noom weight loss chart

See it: Sign up for a two-week trial of Noom today!

Noom was designed to help individuals drop weight, enhance their health and avoid or manage persistent conditions. The special feature of this program is that every specific user’s plan is different. It’s made to fit our way of life, our dietary choices, our objectives and our level of athleticism. Each user is designated an Objective Specialist to direct them along the way. These experts are trained in cognitive behavior therapy and check in with us as soon as a week in one-on-one support sessions to make certain we more than happy with our plan or to make any necessary changes.

In addition to having our Goal Expert for assistance, Noom also connects users with a whole community of others likewise working toward their weight-loss objectives. Motivation from peers is super crucial and a substantial part of what makes Noom our leading option for making a permanent lifestyle modification.

Include in the advanced food-logging system, all of the recommendations and psych techniques and the numerous healthy recipes, and Noom is setting us up for success.

See it: Sign up for a two-week trial of Noom today!

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