This cardio and core exercise from Jake DuPree will prove you do not require any devices to get a major sweat session. This workout is mainly standing however consists of some donkey kicks and on-the-mat booty work.

On Jake: Lululemon clothing, Under Armour tights, Adidas shoes
On Kaycee: Victoria’s Secret outfit, APL shoes
On Kristel: Alala clothing, APL shoes


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